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They enhance metabolism, making it easier for your body to convert stored fat into energy

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Taken together, the vegetarians investigated in this study had different degrees of vitamin B-12 deficiency, which were related to the degree of animal product restriction

Association of vitamin B status with risk of dementia in cohort studies: a systematic review and meta-analysis

Boosts Mental Health and Brain Function Boosting mental health and brain function is another method by which Vitamin B12 can help with weight loss